332 Episodes

  1. Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

    Published: 3/01/2023

  2. Introducing: Sorta Awesome

    Published: 27/12/2022

  3. Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

    Published: 20/12/2022

  4. Ep 186: Life and Death - Making the Most of Time with Our Loved Ones

    Published: 7/12/2022

  5. Ep 185: Getting Out of Your Own Way

    Published: 22/11/2022

  6. Ep 184: Creating sanity in the face of gaslighting or a person with bad boundaries

    Published: 8/11/2022

  7. Ep 183: Pump it up! An energy tune for if you’re feeling less-than, drained, jaded

    Published: 25/10/2022

  8. Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success

    Published: 14/10/2022

  9. Ep 182: Codependency in Relationships – Stepping back from a habit of controlling

    Published: 11/10/2022

  10. Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie

    Published: 27/09/2022

  11. Ep 180: How to Let Go of Shame Over a Past Life

    Published: 13/09/2022

  12. Ep 179: Difficult Relationships + the power of projection

    Published: 30/08/2022

  13. Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

    Published: 16/08/2022

  14. Ep 177: Couples Counseling – when to do it + the ways it can help

    Published: 2/08/2022

  15. Ep 176: The Power of Openness– An interview with author Pam Grout

    Published: 19/07/2022

  16. Ep 175: Non-Stop Seeking – For feeling empty, never enough and unfulfilled

    Published: 6/07/2022

  17. Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

    Published: 21/06/2022

  18. Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

    Published: 7/06/2022

  19. Ep 172: Reflecting on Your Relationship: When Things Require Some Work

    Published: 25/05/2022

  20. Ep 171: An Introduction to Dream Work

    Published: 10/05/2022

4 / 17

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Visit the podcast's native language site