332 Episodes

  1. Episode 22: Create Awesomely - Movie-Monster-Maker Mark Shostrom on Letting Your Creative Soul Shine

    Published: 28/10/2014

  2. Episode 21: Undoing Negative Muscle Memory or When Your Body has a Mind of Its Own

    Published: 26/10/2014

  3. Balance Meditation and Personal Awesomeness Visualization (Sans Music)

    Published: 21/10/2014

  4. Emotional Balancing & Soothing Reflection Exercise

    Published: 21/10/2014

  5. Episode 20: I Thought I Had it All Figured Out

    Published: 15/10/2014

  6. You are Spectacular

    Published: 12/10/2014

  7. Episode 19: The Mind Body Connection

    Published: 5/10/2014

  8. I should be doing better

    Published: 29/09/2014

  9. Episode 18: Learning How To Trust Again - Getting Over Bad Experiences

    Published: 27/09/2014

  10. Episode 17: Diet Fear - When Your Body Feels Like an Alien

    Published: 25/09/2014

  11. Episode 16: Why Don't They Like Me

    Published: 20/09/2014

  12. Episode 15: Great Expectations - When People You Love Disappoint You

    Published: 11/09/2014

  13. Episode 14: Holistic Beauty - An Interview With Celeb Choreographer Sophie Olson

    Published: 8/09/2014

  14. Episode 13: Detaching with Love

    Published: 4/09/2014

  15. Episode 12: The Good Fight: Tools for constructive fighting

    Published: 28/08/2014

  16. Episode 11: Looking For Love in All The Wrong Places

    Published: 22/08/2014

  17. Episode 10: Commit to Happiness

    Published: 18/08/2014

  18. Episode 9: Shame Shame Shame

    Published: 13/08/2014

  19. Everything's Alright Alright

    Published: 12/08/2014

  20. It's Never Too Late

    Published: 2/08/2014

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Visit the podcast's native language site