Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Ep. 17: Answering Your Q's, New T-Swift, & #GOALS
Published: 1/05/2019 -
Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood
Published: 24/04/2019 -
Ep. 15: Game On With K + C
Published: 17/04/2019 -
Ep. 14: Saying Yes to the Dress Biz with Amanda Sasser
Published: 10/04/2019 -
Ep. 13: Feeling Lost, Letting Go, and Letting God
Published: 3/04/2019 -
Ep. 12: Get To Know Us: Our Favorite Things, Funny Stories, & Crazy Random Things
Published: 27/03/2019 -
Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson
Published: 20/03/2019 -
Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look
Published: 13/03/2019 -
Ep. 9: Being a Teen Mom, Redemption in Marriage, and The Power of Prayer with Lauren Risedorf
Published: 6/03/2019 -
Ep. 8: What We Do, Instagram vs. Reality, & The Secret Weapon to Building Your Biz
Published: 27/02/2019 -
Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood
Published: 20/02/2019 -
Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way
Published: 13/02/2019 -
Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole
Published: 6/02/2019 -
Ep. 4: Wise Words from a Mompreneur with Jayna Crittenden
Published: 30/01/2019 -
Ep. 3: Overcoming Eating Disorders, Weight Loss, + Healthy Life Balance
Published: 23/01/2019 -
Ep. 2: Sex Trafficking, Hardships, & Trusting God's Plan with Rebecca Anderson
Published: 16/01/2019 -
Heart + Sole - Episode 1
Published: 9/01/2019
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support