Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Bachelor + Love Is Blind + Traitors with Melody Wiseman
Published: 26/02/2025 -
Year to Thrive, Not Strive with Sara Leonard
Published: 19/02/2025 -
Reclaim Your Health with Jillian Greaves
Published: 12/02/2025 -
Throwback: Self Love, Relationships, & Things We've Learned Along The Way
Published: 5/02/2025 -
Loving, Learning, Praying, & Fasting
Published: 29/01/2025 -
New Year, Same Anxiety 🙃
Published: 15/01/2025 -
We Stand With Ryan feat. Melody Wiseman
Published: 8/01/2025 -
2024 Wrapped + Superlatives 🎁
Published: 11/12/2024 -
Giving Thanks
Published: 27/11/2024 -
Body Image Inside Out with Whitney Otto
Published: 20/11/2024 -
Catching Up with Kayla Paladino
Published: 13/11/2024 -
Jason Kelce Scandal + Love is Blind + Golden Bach with Melody Wiseman
Published: 6/11/2024 -
Love Has A Story with Quina Aragon
Published: 30/10/2024 -
Mom Guilt Vent Sesh
Published: 23/10/2024 -
Cancer Sucks with Sarah Scott
Published: 16/10/2024 -
Overrated + Underrated with Kayla Paladino
Published: 9/10/2024 -
Golden Bachelorette + RHOSLC with Melody Wiseman
Published: 2/10/2024 -
Escaping Diet Prison with Anne-Sophie Reinhardt
Published: 25/09/2024 -
New Gigs + Secret Lives with Sara Leonard
Published: 11/09/2024 -
So Toxic with Kayla Paladino
Published: 4/09/2024
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support