Healthy-ish

1288 Episodes

1. What's the deal with ozempic?

   Published: 10/04/2023
2. Eaten your weight in Easter eggs? Your nutrition reset plan

   Published: 9/04/2023
3. No. 1 reship killer; global infertility facts; no health benefits to booze

   Published: 6/04/2023
4. Longevity is having its moment! Simple ways to increase it...

   Published: 5/04/2023
5. The simple movement test that predicts likely lifespan

   Published: 4/04/2023
6. Allergy vs food intolerance: what’s the diff?

   Published: 3/04/2023
7. Master your anxious mind

   Published: 2/04/2023
8. Nedd Brockmann’s wisdom; breathwork’s brilliance; a sad announcement

   Published: 30/03/2023
9. Gymtimidation is real & you can beat it

   Published: 29/03/2023
10. Have you had these health checks lately?

    Published: 28/03/2023
11. Tiktokers are wearing glucose monitors - what's the deal?

    Published: 27/03/2023
12. So you want to boost your libido?

    Published: 26/03/2023
13. Eldest daughter syndrome; unwelcome return of thin; disastrous fitness gifts

    Published: 23/03/2023
14. Tapping into your energy to relieve stress is legit, people

    Published: 22/03/2023
15. Forget Hygge, yăng shēng has serious wellbeing benefits

    Published: 21/03/2023
16. The foods that'll truly boost your health

    Published: 20/03/2023
17. Trauma dumping on social media - is it a good thing?

    Published: 19/03/2023
18. Psychotherapist Esther Perel’s top tip; Bindi Irwin’s endo battle; MAFS (again!)

    Published: 16/03/2023
19. Is sleep syncing the answer to better sleep?

    Published: 15/03/2023
20. Can you spot subtle toxic advice on social media?

    Published: 14/03/2023