Heal Yourself. Change Your Life

447 Episodes

1. 213: Spiraling Upwards into Hope and Healing

   Published: 19/11/2023
2. IQ-133: Breaking Free From Perceived Selfishness For A Happier Healthier Life

   Published: 13/11/2023
3. 212: The Hidden Power of Subtle Emotions On Your Health & Life

   Published: 9/11/2023
4. IQ-132: Unlocking Your Inner Power: The Transformational Benefits of *Conscious* Presence

   Published: 6/11/2023
5. 211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt

   Published: 27/10/2023
6. IQ-131: Harnessing Love and Empowerment for Global Shifts In Consciousness & Healing

   Published: 23/10/2023
7. 210: Invaluable Insights We Can Learn From Other People's Mistakes

   Published: 20/10/2023
8. IQ-130: Does Menopause Have To Be Hard? Navigating Menopause with Empowerment and Grace

   Published: 16/10/2023
9. 209: Getting Unstuck from the Past & Crafting a Healthier, Happier You

   Published: 12/10/2023
10. IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions

    Published: 9/10/2023
11. 208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life

    Published: 6/10/2023
12. IQ-128: Is Compassion or Sympathy Better for Healing? (They Are More Different Than You Realize!)

    Published: 3/10/2023
13. 207: Moving On From The Past and Mastering Your Mind & Energy For An Amazing Life

    Published: 30/09/2023
14. IQ-127: The Power of Perspective: Celebrating the Big Picture of Life

    Published: 26/09/2023
15. 206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for Perfection

    Published: 22/09/2023
16. IQ-126: Cultivating a Beautiful Relationship With Money and Life

    Published: 19/09/2023
17. 205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance

    Published: 14/09/2023
18. IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can't Let Go

    Published: 11/09/2023
19. 204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?

    Published: 7/09/2023
20. IQ-124: What Is the Difference Between Feelings and Emotions?

    Published: 5/09/2023