Momwell
A podcast by Erica Djossa
270 Episodes
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109: Navigating After School Restraint Collapse with Dr. Kristyn Sommer, Ph.D.
Published: 23/02/2022 -
108: What is Matrescence? The Transition into Motherhood with Perinatal Psychologist Dr. Katayune Kaeni
Published: 16/02/2022 -
107: How to Prepare Your Dog for a New Baby with Certified Dog Trainer Dominika Knossalla
Published: 9/02/2022 -
106: Discover Your Personal Core Values with Licensed Marriage and Family Therapist Dr. Cassidy Freitas
Published: 2/02/2022 -
105: When Mommy Rage Strikes with @psychedmommy Dr. Ashurina Ream
Published: 26/01/2022 -
104: Carrying the Mental Load with New York Times Bestselling Author Eve Rodsky
Published: 19/01/2022 -
103: Baby Blues vs. Postpartum Depression with Reproductive Psychiatrist Dr. Kristina Deligiannidis
Published: 12/01/2022 -
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
Published: 5/01/2022 -
101: Decluttering The Secret of an Easy to Tidy Home with Declutter Expert Katy Wells
Published: 29/12/2021 -
100: 100th Episode: Erica’s Husband Tells All with Frenel Djossa
Published: 22/12/2021 -
099: The Pressure to Get It Right with Psychologist Dr. Jen Douglas
Published: 15/12/2021 -
098: Learning to Fight Fair with Licensed Marriage & Family Therapist Elizabeth Earnshaw
Published: 8/12/2021 -
097: The One and Done Family with Renee Reina, PhD
Published: 1/12/2021 -
096: Overcoming Gender Disappointment with Clinical Psychologist Dr. Renée Miller
Published: 24/11/2021 -
095: Adding a Sibling to Your Family with Family Therapist Bryana Kappadakunnel
Published: 17/11/2021 -
094: Regulating Your Nervous System with Clinical Psychologist Dr. Quincee Gideon
Published: 10/11/2021 -
093: Setting Boundaries With Moms & Mothers-In-Law with @psychedmommy Dr. Ashurina Ream
Published: 3/11/2021 -
092: Co-Parenting and Blending Families with Therapist Abbey Williams
Published: 27/10/2021 -
091: Social Justice Parenting with Author Dr. Traci Baxley
Published: 20/10/2021 -
090: Momming With ADHD with Psychiatrist and Psychotherapist Dr. Melissa Shepard
Published: 13/10/2021
We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
