Hale(y)ness
A podcast by Haley Cordova - Tuesdays
62 Episodes
-
My 2024 Goals and Intentions
Published: 1/01/2024 -
21 Things Iβve Learned in 21 Years
Published: 26/12/2023 -
Beauty in the Butterfly Effect
Published: 18/12/2023 -
When Growth Feels Lonely
Published: 12/12/2023 -
How to Actually Trust Yourself
Published: 5/12/2023 -
How I Got My Period Back & Mixed Feelings
Published: 27/11/2023 -
Food Anxiety Around Holidays
Published: 21/11/2023 -
My Ins & Outs to Improve my Life
Published: 14/11/2023 -
Nothing Changes, if Nothing Changes
Published: 7/11/2023 -
Finding What Works for You
Published: 31/10/2023 -
Substitutions: The Key to Success
Published: 23/10/2023 -
Self Care: Beyond the Basics
Published: 15/10/2023 -
Unlearning Perfectionism
Published: 9/10/2023 -
The Powers of Momentum
Published: 25/09/2023 -
How Things Feel VS How They Look
Published: 5/09/2023 -
Overcoming Food Guilt
Published: 22/08/2023 -
Gym Advice I Wish I Knew
Published: 15/08/2023 -
Feeling Guilty for Rest
Published: 9/08/2023 -
Confidence 101
Published: 1/08/2023 -
Vulnerability Will Change Your Life
Published: 28/07/2023
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! π§ΈππΌββοΈπ₯π«ΆπΌπ§πΌββοΈ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6