Hale(y)ness
A podcast by Haley Cordova - Tuesdays
62 Episodes
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Love Your Way Into Change (bc you deserve it)
Published: 7/10/2024 -
How to Navigate Uncomfortable Emotions
Published: 30/09/2024 -
Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!
Published: 23/09/2024 -
Are You Addicted to Enough?
Published: 16/09/2024 -
It’s Never Been About Control
Published: 10/09/2024 -
Mistakes I’ve Made in My Fitness Journey
Published: 2/09/2024 -
Femininity in Fitness- Embracing Muscle & Loving Your Strength
Published: 26/08/2024 -
Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
Published: 19/08/2024 -
Creating & Balancing a Sustainable Lifestyle
Published: 12/08/2024 -
Use Ignorance to Your Advantage
Published: 5/08/2024 -
You Need ( & deserve) Boundaries with Yourself
Published: 29/07/2024 -
Being the Person You Need
Published: 22/07/2024 -
It’s Not YOU, It’s Your Habits
Published: 16/07/2024 -
Benefits of Slowing the Hell Down
Published: 8/07/2024 -
Relying on External Validation Ruins Your Chance of a Fulfilling Life
Published: 2/07/2024 -
Why Regression is Impossible
Published: 25/06/2024 -
Why Maintaining Progress Feels Harder Than Achieving It
Published: 18/06/2024 -
Reframing Bad Days & How to Heal Through It
Published: 11/06/2024 -
All Things Alcohol- My Experiences, Opinions and Advice
Published: 3/06/2024 -
Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
Published: 28/05/2024
Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼♀️🥗🫶🏼🧘🏼♀️ SUGGEST AN EPISODE: https://forms.gle/kSo9Bte5zwBEkguj6