Grow With Intention by MuchelleB

A podcast by Michelle B

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24 Episodes

  1. Listen To This If Self-Improvement Isn't Helping. [Episode 22]

    Published: 3/08/2024
  2. One Small Idea That Can Change Your Life. [Episode 21]

    Published: 27/07/2024
  3. How to Regulate Your Emotions (3 Strategies) [Episode 20]

    Published: 20/07/2024
  4. How to Build Better Habits with The Marble Mentality [Episode 19]

    Published: 13/07/2024
  5. How to Create a Strategy for Your Life. [Episode 18]

    Published: 5/07/2024
  6. You're not stuck: You want it too much. [Episode 17]

    Published: 23/06/2024
  7. Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)

    Published: 9/06/2024
  8. How Metacognitive Therapy Changed My Life ✨ [Episode 16]

    Published: 25/05/2024
  9. You're Not Insecure: You just think about yourself too much. [Episode 15]

    Published: 10/05/2024
  10. 5 Life-Changing "Inner Work" Tools ✨ [Episode 14]

    Published: 27/04/2024
  11. 5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]

    Published: 12/04/2024
  12. How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]

    Published: 29/03/2024
  13. How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]

    Published: 15/03/2024
  14. How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]

    Published: 2/03/2024
  15. How to Leave Your People Pleasing Era. [Episode 9]

    Published: 16/02/2024
  16. The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]

    Published: 28/01/2024
  17. 7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]

    Published: 13/01/2024
  18. How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]

    Published: 31/12/2023
  19. The Ultimate Guide to Social Anxiety [Episode 5]

    Published: 22/12/2023
  20. How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

    Published: 17/12/2023

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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?