219 Episodes

  1. EP18: Kids will ruin your life & Money is hard to come by... 😑 Old Stories & limiting beliefs

    Published: 13/06/2023

  2. EP17: The 6 human needs 🙌 - How they drive your life in the light & shadow.

    Published: 6/06/2023

  3. EP16: I was NEVER enough 💔😢 Unpacking why...

    Published: 30/05/2023

  4. EP15: One night stands, orgasms in SEX 🌶️ answering your JUICY questions!

    Published: 23/05/2023

  5. EP14: Our UNFILTERED OPINIONS 😬 - Ins & Outs of 2023!

    Published: 16/05/2023

  6. EP13: Taking your love life to the NEXT level!! 😍 Unpacking the 5 Love Languages

    Published: 9/05/2023

  7. EP12: HOW WE MAKE MONEY 💸... WITH SOCIAL MEDIA

    Published: 2/05/2023

  8. EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces)

    Published: 25/04/2023

  9. EP10: The WORST advice we have EVER received!

    Published: 18/04/2023

  10. EP9: MIND BLOWN! The most WILD experience I've EVER had... Learning about my inner child & non-stop, uncontrollably CRYING!

    Published: 11/04/2023

  11. EP8: STOP DOING THIS! Are you scared & playing it small? We were too! Let's chat EVOLVING, taking the next steps & leaning into the best version of YOU!

    Published: 4/04/2023

  12. EP7: "I'm DONE - WE ARE DONE" Explaining what we refuse to do from now on - it's spicy

    Published: 28/03/2023

  13. EP6: Sex, triggers, the biggest tests of our marriages

    Published: 21/03/2023

  14. EP5: This is life changing...

    Published: 14/03/2023

  15. EP4: Anxiety, burnout & depleting yourself

    Published: 7/03/2023

  16. EP3: Affairs, abuse, bestie ghosting, toxicity, bitchy school Mums - Sticky Situations unpacked by your unqualified besties!

    Published: 28/02/2023

  17. EP2: Relationship breakdowns... blocking, cutting & ending a chapter

    Published: 21/02/2023

  18. EP1: What went down? Welcome to Grow and Glow

    Published: 14/02/2023

  19. Grow and Glow Trailer

    Published: 13/02/2023

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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

Visit the podcast's native language site