Going for Goal: The Women's Health Podcast

115 Episodes

1. Candice Brathwaite: Activating 'Miss Trunchbull' Mode to Get Runs Done is a Form of Self Love

   Published: 11/10/2022
2. Andrea McLean: I'm Finally Approaching my Goals like a Marathon, not a Sprint

   Published: 4/10/2022
3. Dora Atim: Why I Founded a Trail Run Collective Exclusively for Black Women

   Published: 27/09/2022
4. Katie Piper: Running Was There for Me When I Wasn’t There for Myself

   Published: 20/09/2022
5. Intisar Abdul-Kader: Cultural Ignorance or Chronic Illness Won't Stop Me Running

   Published: 13/09/2022
6. Ella Dove: How Running on a Blade Helped Me Celebrate my Body as an Amputee

   Published: 6/09/2022
7. Mission Confidence: Alice Liveing and WH’s Claire Sanderson on Building Ageless Confidence + Finding Strength on the Inside

   Published: 27/05/2021
8. Mission Confidence: Sonny Turner on Body Image Boosters + Post-Lockdown Fashion

   Published: 20/05/2021
9. Mission Confidence: The Scummy Mummies on Rediscovering Yourself Post-Baby + Single Parent Dating

   Published: 13/05/2021
10. Why You’re Probably Doing HIIT Wrong + How To Maximise Its Benefits

    Published: 11/05/2021
11. Do This One Thing: Prioritise Form Over Reps During HIIT Workouts

    Published: 9/05/2021
12. Mission Confidence: Callie Thorpe on Owning Her Body in Summer + Self-Care Staples

    Published: 6/05/2021
13. Claudia Winkleman on Workplace Nerves, Beauty Essentials and Embracing Failure

    Published: 4/05/2021
14. The Simple Habit Claudia Winkleman Uses to Boost Her Energy

    Published: 2/05/2021
15. So, You Can’t Train: Physiological and Psychological Guide to Injury Recovery

    Published: 27/04/2021
16. Do This One Thing: Set Small Goals for Sports Injury Recovery

    Published: 25/04/2021
17. Millie Mackintosh on Unlocking Anxiety, Parenting with Hugo and Body Image Battles

    Published: 20/04/2021
18. Why Millie Mackintosh is Candid About Postpartum Body Image Struggles

    Published: 17/04/2021
19. Why You’re Procrastinating + How To Finally Conquer the Habit

    Published: 13/04/2021
20. Do This One Thing: Batch Tasks to Maximise Productivity

    Published: 11/04/2021