99 Episodes

  1. Healing Shame

    Published: 15/09/2023

  2. The Cloak of Shame

    Published: 1/09/2023

  3. Expectations, Emotions and Very Big Days (from Patreon)

    Published: 18/08/2023

  4. Effort and Ease

    Published: 4/08/2023

  5. Growing Up and Knowing Ourselves

    Published: 21/07/2023

  6. The Good Girl and the Inner Teenager

    Published: 7/07/2023

  7. Breaking the Worry Habit

    Published: 22/06/2023

  8. Creativity

    Published: 9/06/2023

  9. Exploring the Depths of OCD with Stuart Ralph

    Published: 25/05/2023

  10. Aliveness

    Published: 12/05/2023

  11. Stories We Tell Ourselves

    Published: 21/04/2023

  12. Grieving Unlived Lives

    Published: 7/04/2023

  13. Redefining Attraction

    Published: 17/03/2023

  14. The Myth of Effortless Self-Care

    Published: 3/03/2023

  15. Relationship Anxiety: Katie’s Story

    Published: 17/02/2023

  16. Anticipatory Anxiety

    Published: 3/02/2023

  17. Connective Parenting with Michelle Kenney

    Published: 20/01/2023

  18. Sexual Sovereignty

    Published: 6/01/2023

  19. Artifacts of the Heart

    Published: 16/12/2022

  20. Darkness & Light

    Published: 2/12/2022

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Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.

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