68 Episodes

  1. What if It's Not Depression with Dr. Achina Stein

    Published: 5/07/2023

  2. Early Alzheimer's Warning Signs with Jessica Pierce

    Published: 1/06/2023

  3. Making Meditation EASY with Cheryl Wilson

    Published: 1/06/2023

  4. Raising Kids in a Sugar and Processed Food Filled America

    Published: 1/06/2023

  5. How ALL OR NOTHING Thinking Sabotages Your Life

    Published: 1/06/2023

  6. Get OFF the Hamster Wheel of Fitness

    Published: 1/06/2023

  7. Functional Medicine Saved My Family

    Published: 1/06/2023

  8. Functional Medicine Coaching Moms Trailer

    Published: 26/04/2023

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Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle as medicine so we can age on our own terms. Connect with your hosts and functional medicine certified health coaches Kristin Brucker and Raquel B. Cartagena (also a certified personal trainer and 40+ fitness specialist) on Instagram and YouTube @functionalmomspodcast

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