56 Episodes

  1. All You Need to Know About Perimenopause with Author Katarina Wilk

    Published: 12/03/2020

  2. Codependency - Relationships with Partner, Friends and Family

    Published: 6/03/2020

  3. The Freedom of Aloneness or the Prison of Loneliness

    Published: 26/02/2020

  4. Aging - Growing old or growing up!

    Published: 20/02/2020

  5. Anger - The Healthy Power or The Unhealthy Reaction

    Published: 14/02/2020

  6. Let's talk about suicide - episode 2

    Published: 7/02/2020

  7. Beauty - Routines that really matter

    Published: 4/02/2020

  8. Parenthood - part 1

    Published: 31/01/2020

  9. A Love Story - Understanding the impact of trauma in present relationships

    Published: 24/01/2020

  10. When love breaks down

    Published: 19/01/2020

  11. Spiritual Seeking versus Authentic Being

    Published: 16/01/2020

  12. Fear - The central cause to all our problems

    Published: 12/01/2020

  13. Let's talk about Suicide - Episode 1

    Published: 8/01/2020

  14. Alcohol - The pro’s and con’s of being drunk versus being sober!

    Published: 3/01/2020

  15. Anxiety - The biggest clue, that you’ve got some healing to do!

    Published: 3/01/2020

  16. Challenges in Life - The goal is always to learn, heal and rise.

    Published: 3/01/2020

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Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues. Hosted on Acast. See acast.com/privacy for more information.

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