Realise who you are.

65 Episodes

1. Why there is freedom in handling stress without food.

   Published: 8/10/2021
2. Why you might be (inadvertently) setting yourself up to fail.

   Published: 30/09/2021
3. Why it‘s important to build trust in yourself

   Published: 24/09/2021
4. Why the time is now

   Published: 17/09/2021
5. Why it‘s sometimes helpful to ‘interrupt‘ yourself.

   Published: 10/09/2021
6. Why this work is so important

   Published: 3/09/2021
7. Why it‘s not about being ‘good‘

   Published: 27/08/2021
8. Why ‘perfection‘ is unhelpful

   Published: 20/08/2021
9. Why there is power in owning our choices.

   Published: 13/08/2021
10. Why it‘s important to notice the words we say

    Published: 6/08/2021
11. Why we need to think about sugar - Part Two

    Published: 30/07/2021
12. Why we need to think about sugar - Part One

    Published: 23/07/2021
13. Why ‘be kind to yourself‘ can mean something different

    Published: 16/07/2021
14. Why growth is always an option

    Published: 9/07/2021
15. Why it is powerful to question ‘normal‘

    Published: 2/07/2021
16. Why snacking can be optional

    Published: 25/06/2021
17. Why holidays needn‘t derail us

    Published: 18/06/2021
18. Why the scales are the wrong goal

    Published: 11/06/2021
19. Why it‘s not the diet‘s fault

    Published: 4/06/2021
20. Why ‘happiness‘ is holding you back

    Published: 28/05/2021