Realise who you are.

65 Episodes

1. From the heart.

   Published: 4/08/2022
2. Drop down into your body...

   Published: 28/07/2022
3. Jo’s Story

   Published: 21/07/2022
4. Have you heard yourself lately?

   Published: 15/07/2022
5. Thoughts about processed foods...

   Published: 1/07/2022
6. Helen’s story

   Published: 24/06/2022
7. ’Bookend’ your day.

   Published: 17/06/2022
8. Befriend your brain

   Published: 10/06/2022
9. Let’s talk about FAT ba-by!

   Published: 3/06/2022
10. Protein - it’s a focus, beware of becoming a ’bro’ though!

    Published: 27/05/2022
11. Carbs - they’re not the enemy! It helps to understand them.

    Published: 13/05/2022
12. Recalibration

    Published: 6/05/2022
13. Communication is key

    Published: 29/04/2022
14. The BIRTHDAY Episode (No 52!) featuring the wonderful Jean!

    Published: 22/04/2022
15. Meet Olga! She’s a coach too!

    Published: 15/04/2022
16. Honour your health with gentle nutrition

    Published: 8/04/2022
17. Exercise and feel the difference.

    Published: 1/04/2022
18. Respect your body

    Published: 25/03/2022
19. Handle your emotions without using food

    Published: 18/03/2022
20. Claire’s amazing transformational journey

    Published: 11/03/2022