Femmi Pod

126 Episodes

1. Ep 126 - What truly matters to improve your running

   Published: 22/05/2025
2. Power from Within: Hormones, Energy & Nutrition with Dr Libby

   Published: 15/05/2025
3. Ep 124 - A strong base will make you a better runner

   Published: 8/05/2025
4. Ep 123 - Femmi App Glow Up: Enhancing Women's Health and Fitness

   Published: 1/05/2025
5. Ep 122 - Storytelling running through the lens with Alisha Lovrich

   Published: 25/04/2025
6. Ep 121 - The delayed gratification of running

   Published: 17/04/2025
7. Ep 120 - Pain Cave Psychology with Dr Lotte Williams

   Published: 10/04/2025
8. Ep 119 - Our thoughts on the running streak trend, how to come back from missed training and more

   Published: 3/04/2025
9. Ep 118 - Running for time vs distance

   Published: 27/03/2025
10. Ep 117 - Let's stop commenting on women's bodies

    Published: 6/03/2025
11. Ep 116 - Building safe spaces for women with Saraya Lindsay

    Published: 27/02/2025
12. Ep 115 - Running through grief

    Published: 21/02/2025
13. Ep 114 - Becoming a trail champion with Beth McKenzie

    Published: 13/02/2025
14. Ep 113 - Rethinking Motivation and Comparison

    Published: 6/02/2025
15. Ep 112 - Real Talk: The Highs & Lows

    Published: 30/01/2025
16. Ep 111 - We're back baby!

    Published: 23/01/2025
17. Ep 110 - Period Power: Insights from Hello Period Founder Robyn McLean

    Published: 10/06/2024
18. Ep 109 - Our evolving relationship with racing and the Rotorua Marathon race recap

    Published: 13/05/2024
19. Ep 108 - The art of endurance: Phily Bowden's journey as an elite marathoner

    Published: 28/04/2024
20. Ep 107 - Can your health and performance thrive at the same time?

    Published: 22/04/2024