Extra Healthy-ish

797 Episodes

1. Summer series: Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring

   Published: 15/01/2025
2. Summer series: Lorna Jane's life lessons are utterly inspiring

   Published: 12/01/2025
3. Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring

   Published: 8/01/2025
4. Summer series: How to reset your metabolism

   Published: 5/01/2025
5. Summer series: How to make health habits a little bit easier

   Published: 1/01/2025
6. Summer series: Susie Burrell on resetting your nutrition for lasting weight loss

   Published: 29/12/2024
7. Summer series: Self-pleasure & outercourse for better sex

   Published: 25/12/2024
8. Summer series: Leah Itsines’ simple, healthy-ish cooking tips

   Published: 22/12/2024
9. Summer series: Liz Ellis on embracing midlife like a queen

   Published: 18/12/2024
10. Summer series: Emily Skye on what it’s really like having ADHD

    Published: 15/12/2024
11. Summer series: A neuroscientist on unlocking your brain’s potential to build intuition

    Published: 11/12/2024
12. Summer series: Simple steps to energise your workday

    Published: 8/12/2024
13. Reset your mindset for your best year ahead

    Published: 4/12/2024
14. All about sleep: circadian rhythms, temp regulation & boosting quality

    Published: 3/12/2024
15. Sarah Catherall's epic break-up story has lessons for all of us

    Published: 2/12/2024
16. An intriguing chat on healthy ageing

    Published: 1/12/2024
17. Manifest your success in 2025

    Published: 27/11/2024
18. Eating & exercise: nutrition to improve performance

    Published: 26/11/2024
19. Easy ways to regulate your nervous system

    Published: 25/11/2024
20. Inner critic to inner wisdom: how to reorient your narrative

    Published: 24/11/2024