360 Episodes

  1. Episode 239. Staying consistent & embracing the whole journey

    Published: 17/07/2023

  2. Episode 238. Iffermations & supporting your kids relationship with food.

    Published: 13/07/2023

  3. Episode 236. Somatics, binge eating & your fat loss

    Published: 10/07/2023

  4. Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.

    Published: 10/07/2023

  5. Episode 235. Periods, the moon & the shame of hunger

    Published: 6/07/2023

  6. Episode 234. How to cope when life feels hard.

    Published: 3/07/2023

  7. Episode 233. What’s the benefit of staying where you are?

    Published: 29/06/2023

  8. Episode 232. Everything you need to know about PCOS

    Published: 26/06/2023

  9. Episode 231. Navigating relationships with ADHD, comfortable clothing for your labia & catfishing.

    Published: 22/06/2023

  10. Episode 230. Are you addicted to food?

    Published: 19/06/2023

  11. Episode 229. Are women to blame for diet culture & aging protein metabolism.

    Published: 15/06/2023

  12. Episode 228. Is your social media causing you harm?

    Published: 12/06/2023

  13. Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.

    Published: 8/06/2023

  14. Episode 226. PMS overeating, procrastisnacking & empathy fatigue.

    Published: 5/06/2023

  15. Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.

    Published: 1/06/2023

  16. Episode 224. Navigating holidays with disordered eating.

    Published: 29/05/2023

  17. Episode 223. Why we crave foods, learning to treat your body well & unsolicited dating advice.

    Published: 25/05/2023

  18. Episode 222. 20 things I'd tell my younger self

    Published: 22/05/2023

  19. Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.

    Published: 18/05/2023

  20. Episode 220. ADHD and nutrition

    Published: 15/05/2023

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring

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