The Elevate Your Running Podcast

169 Episodes

1. EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger

   Published: 11/05/2023
2. EP. 67 - Boston Marathon Recap: Everything You Need to Know

   Published: 4/05/2023
3. EP. 66 - You Just Ran A Marathon… Now What? How to Train in the "Off-Season"

   Published: 27/04/2023
4. EP. 65 - Mental Health & Training: How to Empower Your Life Through Running

   Published: 20/04/2023
5. EP. 64 - How to Continue Running When Motivation Changes & Preparing For a Late Race Start

   Published: 13/04/2023
6. EP. 63 - 5 Things to Think About Before Hiring a Running Coach

   Published: 6/04/2023
7. EP. 62 - Chasing Big Goals, Rest Days, & Taper Tantrums

   Published: 30/03/2023
8. EP. 61 - Tune Ups, Nutrition, & Race Day Tips

   Published: 23/03/2023
9. EP. 60 - Benefits of Doubling Down on Recovery

   Published: 16/03/2023
10. EP. 59 - Growing as a Runner & Content Creator | Matt Karl

    Published: 9/03/2023
11. EP. 58 - 10-Minute Message | The “Boredom” of Consistency

    Published: 2/03/2023
12. EP. 57 - Why Heart Rate Training? | Running Explained w/ Elisabeth Scott

    Published: 23/02/2023
13. EP. 56 - 3 Steps to Better Performance

    Published: 16/02/2023
14. EP. 55 - Running 102 Miles | The Power of Community

    Published: 9/02/2023
15. EP. 54 - 6 Lessons Learned as a Runner

    Published: 2/02/2023
16. EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald

    Published: 26/01/2023
17. EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential

    Published: 19/01/2023
18. EP. 51 - Running Burnout: Fact or Fiction?

    Published: 12/01/2023
19. EP. 50 - Nell Rojas | Training Like An Elite

    Published: 5/01/2023
20. EP. 49 - 3 Ideas for a Stronger Year (and life)

    Published: 29/12/2022