169 Episodes

  1. EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1

    Published: 1/02/2024

  2. EP. 106 - How to Develop a Racing Skill Set in 2024

    Published: 25/01/2024

  3. EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)

    Published: 18/01/2024

  4. EP. 104 - Strategies for Stronger, Faster Running in the New Year

    Published: 11/01/2024

  5. EP. 103 - Winter Running & Tips on Staying Motivated

    Published: 4/01/2024

  6. Half-Marathon Tips for Your Next Race | Elevate Your Running

    Published: 28/12/2023

  7. EP. 102 - Running Resolutions & Goal Setting for the New Year

    Published: 21/12/2023

  8. EP. 101 - Mindset Tools to Overcome a Tough Race

    Published: 14/12/2023

  9. EP. 100 - Peak Performance Principles with Ric Rojas

    Published: 7/12/2023

  10. EP. 99 - 6 Ways You Can be a Stronger Runner Without Going to the Gym

    Published: 30/11/2023

  11. EP. 98 - Make Running More Fun With These 8 Tips

    Published: 23/11/2023

  12. EP. 97 - You Raced & Recovered From Your Goal Race… Now What? | A Guide to Off-Season Training

    Published: 16/11/2023

  13. EP. 96 - The Benefits of Training & Racing the 10K & Why It’s the Distance You Should be Racing

    Published: 9/11/2023

  14. EP. 95 - Mind & Body Strategies for Maximizing Your Race Potential

    Published: 2/11/2023

  15. EP. 94 - Overcoming Injury to Race the Berlin Marathon | Matty K.

    Published: 26/10/2023

  16. EP. 93 - How to Know Your Training is Working (Even When it Doesn’t Feel Like it)

    Published: 19/10/2023

  17. EP. 92 - 5K Race Strategies & Travel Tips For A Major Marathon

    Published: 13/10/2023

  18. EP. 91 - Racing & Training Insights From Major Marathons

    Published: 12/10/2023

  19. EP. 90 - Chicago Marathon Weekend Preview Guide

    Published: 3/10/2023

  20. EP. 89 - The Tempo Run & How it Benefits Your Training!

    Published: 28/09/2023

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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

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