404 Episodes

  1. #231: Bone Density & Osteoporosis

    Published: 6/06/2021
  2. #230 Don't Want To Gain Summer Weight?

    Published: 23/05/2021
  3. #229 Heart Rate and Polarized Training

    Published: 16/05/2021
  4. #228 Ask Me Anything

    Published: 9/05/2021
  5. #227 Caffeine and Your Health

    Published: 2/05/2021
  6. #226 Is It Safe To Go Back To The Gym?

    Published: 25/04/2021
  7. #225 Weight Loss Is A Science...BUT

    Published: 18/04/2021
  8. #224 Body Mass Index! What You Need To Know.

    Published: 11/04/2021
  9. #223 How To Pick The Healthiest Eggs?

    Published: 4/04/2021
  10. #222 3 Simple Changes For Stubborn Weight Loss

    Published: 27/03/2021
  11. #221 Delayed Onset Muscle Soreness! DOMS.

    Published: 21/03/2021
  12. #220 10 Reasons Your Sleep SUCKS!

    Published: 7/03/2021
  13. #219 15 Workout Myths Debunked!

    Published: 27/02/2021
  14. #218 Fat Burning Zone

    Published: 21/02/2021
  15. #217 Healthiest Way To Cook Vegetables

    Published: 7/02/2021
  16. #216 To Stretch Or To Foam Roll?

    Published: 31/01/2021
  17. #215 Does Your Weight Consume You?

    Published: 24/01/2021
  18. #214 Ask Me Anything!

    Published: 16/01/2021
  19. #213 Healthy Foods That Are Toxic!

    Published: 10/01/2021
  20. #212 3 Things You Need For Your Health in 2021!

    Published: 3/01/2021

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