404 Episodes

  1. #116 Ask Me Anything! My Health, Nutrition and Personal Answers!

    Published: 2/12/2018
  2. #115 When You Have NO Time To Workout & Eat Healthy!

    Published: 25/11/2018
  3. #114.5 How To NOT Gain Weight This Thanksgiving!

    Published: 19/11/2018
  4. #114 Under Eating! Why It Is Not Helping You Lose Weight.

    Published: 11/11/2018
  5. #113 Adrenal Fatigue!

    Published: 5/11/2018
  6. #112 Overtraining Syndrome

    Published: 28/10/2018
  7. #111 Top 10 Habits of People with a SUPER Fit Body!

    Published: 21/10/2018
  8. #110 Are Weekends Killing Your Waistline? 10 Tips To Fix That!

    Published: 14/10/2018
  9. #109 6 Tips To Get Ripped!

    Published: 30/09/2018
  10. #108 Juicing! Does It Help Our Health? Weight Loss? Find Out!

    Published: 23/09/2018
  11. #107 Cellulite! What Can You Do?

    Published: 16/09/2018
  12. #106 Acupuncture

    Published: 9/09/2018
  13. #105 State Of The BODY Union! Health Check!

    Published: 2/09/2018
  14. #104 YOYO Dieting! Does It Affect Your Health?

    Published: 26/08/2018
  15. 103 Nutrition 101 for YOU and YOUR TEEN!

    Published: 19/08/2018
  16. 102 Hydrating The Athlete (Teens Too!)

    Published: 13/08/2018
  17. #101 Fueling The Teen & Adult Athlete

    Published: 5/08/2018
  18. #100 100th Episode! The Journey of Weight Loss & More!

    Published: 29/07/2018
  19. #99 Intermittent Fasting

    Published: 14/07/2018
  20. #98 Device Slavery? Helping or Hurting Your Health?

    Published: 1/07/2018

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