76 Episodes

  1. #076 - 32 lbs in 17 weeks without suffering...

    Published: 28/05/2025

  2. #075 - Fixing my mom's relationship with food (she lost HOW MUCH?)

    Published: 21/05/2025

  3. #074 - From candy obsession to ZERO cravings (my mom's first week)

    Published: 14/05/2025

  4. #073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)

    Published: 7/05/2025

  5. #072 - Weight Loss is the Spiritual Journey of a Lifetime

    Published: 30/04/2025

  6. #071 - Standing Naked In Front of 110 People

    Published: 23/04/2025

  7. #070 - Imagine a World Where Food Makes Your Life Better

    Published: 16/04/2025

  8. #069 - Non-Scale Victories Killing Your Scale Progress

    Published: 9/04/2025

  9. #068 - Face yourself instead of the fridge (#1 way to stop emotionally eating)

    Published: 2/04/2025

  10. #067 - Is it Common Sense Diet approved?

    Published: 26/03/2025

  11. #066 - Lose weight by living it first in your mind.

    Published: 19/03/2025

  12. #065 - The Diet Coke Effect

    Published: 12/03/2025

  13. #064 - If food is the best part of your day...

    Published: 5/03/2025

  14. #063 - The Dark Side of Intermittent Fasting (that no one talks about)

    Published: 26/02/2025

  15. #062 - Making Peace with the Scale

    Published: 19/02/2025

  16. #061 - Weight Loss Isn’t a Competition—This Isn’t The Biggest Loser

    Published: 12/02/2025

  17. #060 - How to Lose Weight Without Counting Calories

    Published: 5/02/2025

  18. #059 - Beating Imposter Syndrome on Your Weight Loss Journey

    Published: 29/01/2025

  19. #058 - The TRUTH About Sex and Weight Loss

    Published: 22/01/2025

  20. #057 - Forgive Your Parents So You Can Lose Weight

    Published: 15/01/2025

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Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.

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