Dr. Joseph Mercola - Take Control of Your Health

877 Episodes

1. How Chronic Stress Increases Risk of Depression

   Published: 8/11/2025
2. HIIT Raises Aerobic Capacity and Overall Fitness Even When Weight Stays the Same

   Published: 8/11/2025
3. Walking Outdoors Reduces Frailty in Older Adults

   Published: 7/11/2025
4. US Alcohol-Related Deaths Are Skyrocketing, New Data Shows

   Published: 7/11/2025
5. Reversing Alzheimer's — The Forgotten Causes and Cures Big Pharma Buried

   Published: 7/11/2025
6. Social Bonds Help Slow Cellular Aging and Support Longevity

   Published: 6/11/2025
7. Researchers Make a Major Breakthrough in Predicting Neurodegenerative Diseases

   Published: 6/11/2025
8. Beta-Blockers Are Useless, and Sometimes Risky, for Most Cardiac Patients

   Published: 6/11/2025
9. Babies Who Grow Up with Dogs Have Stronger Lungs and Lower Asthma Risk

   Published: 5/11/2025
10. How Smoking Rewires Your Immune System to Drive Pancreatic Cancer

    Published: 5/11/2025
11. Artificial Sweeteners Tied to Faster Brain Aging and Decline

    Published: 5/11/2025
12. How Much of Your Life Is Running on Autopilot?

    Published: 4/11/2025
13. Injectable Birth Control Linked to Higher Risk of Brain Tumors

    Published: 4/11/2025
14. Why You Should Never Take OTC Painkillers While on Antibiotics

    Published: 4/11/2025
15. Why the Timing of Breastmilk Matters for Your Baby's Growth and Sleep

    Published: 3/11/2025
16. Are Mood Disorders Actually Metabolic Diseases Rooted in Insulin Resistance?

    Published: 3/11/2025
17. Many Older Adults Today Struggle with Ultraprocessed Food Addiction

    Published: 28/10/2025
18. Psychiatrists Continue to Deny the Harm of Antidepressants During Pregnancy

    Published: 28/10/2025
19. Air Pollution Raises Dementia and Aneurysm Rupture Risk

    Published: 28/10/2025
20. Where Your Body Stores Fat Matters More for Cardiovascular Aging Than BMI

    Published: 27/10/2025