689 Episodes

  1. 249. Understanding sunk cost fallacy & why it is hurting your decision making

    Published: 1/10/2023

  2. 248. How to approach closure differently and really move on

    Published: 28/09/2023

  3. 247. Narcissistic parents and in-laws: How to spot them and deal with them

    Published: 24/09/2023

  4. 246. Dealing with pathological & compulsive liars

    Published: 21/09/2023

  5. 245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

    Published: 17/09/2023

  6. 244. How to keep a promise to yourself

    Published: 14/09/2023

  7. 243. Limit the amount of people that owe you and liberate yourself

    Published: 7/09/2023

  8. 242. The illusion of endless options on dating apps and why it can be so harmful

    Published: 3/09/2023

  9. 241. Leaving someone is not giving up on them

    Published: 31/08/2023

  10. 240. Why discipline is your ticket to the life you want

    Published: 24/08/2023

  11. 239. Green flags to look for in your day

    Published: 20/08/2023

  12. 238. You do not have to be the bigger person. Your peace of mind comes first

    Published: 17/08/2023

  13. 237. How to overcome retroactive jealousy and overthinking in a relationship (E)

    Published: 30/07/2023

  14. 236. Determine your own value and never look for it in other places again

    Published: 27/07/2023

  15. 235. Chase change, don’t let change chase you

    Published: 23/07/2023

  16. 234. The difference between drive and self-control and how to have both

    Published: 20/07/2023

  17. 233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

    Published: 16/07/2023

  18. 232. Feeling like you have plateaued? Try this to level up!

    Published: 13/07/2023

  19. 231. Dealing with anxious and stressful thoughts in 5 steps

    Published: 9/07/2023

  20. 230. How to get over the fear of your partner cheating on you or falling for someone else

    Published: 6/07/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site