Do You F*cking Mind?

633 Episodes

1. 233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

   Published: 16/07/2023
2. 232. Feeling like you have plateaued? Try this to level up!

   Published: 13/07/2023
3. 231. Dealing with anxious and stressful thoughts in 5 steps

   Published: 9/07/2023
4. 230. How to get over the fear of your partner cheating on you or falling for someone else

   Published: 6/07/2023
5. 229. Why self esteem and purpose are linked and 4 ways to maximize it

   Published: 2/07/2023
6. 228. Life advice to get you through the week

   Published: 29/06/2023
7. 227. 5 ways to feel more empowered DAILY

   Published: 27/06/2023
8. 226. Its not about what you can do, its what you will do. 6 steps to DO that thing

   Published: 22/06/2023
9. 225. Do these 7 things NOW to increase your self-confidence

   Published: 22/06/2023
10. 224. You are more than enough. How to feel it (6 tips)

    Published: 14/06/2023
11. 223. Breaking down the low dopamine morning trend, and what you should do instead

    Published: 11/06/2023
12. 222. How to chose your friends wisely

    Published: 8/06/2023
13. 221. How to forgive yourself when others won't

    Published: 4/06/2023
14. 220. Who is getting the best of you? A lesson in self love

    Published: 1/06/2023
15. 219. 4 tools to get you to know what you want.

    Published: 25/05/2023
16. 218. 5 ways to feel empowered and never feel like a victim again

    Published: 21/05/2023
17. 217. 4 ways to stop feeling disappointed, and to feel more in control

    Published: 18/05/2023
18. 216. 10 things I learnt in my 20s

    Published: 14/05/2023
19. 215. Do this every day for 30 days and see what happens for you (encore)

    Published: 7/05/2023
20. 214. How to tell the difference between gut instinct and anxiety

    Published: 4/05/2023