255 Episodes

  1. Ep 173: When you don't know what to do.

    Published: 15/08/2023

  2. Ep 172: Impossible Expectations

    Published: 7/08/2023

  3. Ep 171: Break or Bust: Avoid burn out and blowing up your life.

    Published: 27/07/2023

  4. Ep 170: 14 years sober + your questions answered.

    Published: 25/07/2023

  5. Ep 169: Eating Too Much and Being Too Much - Ballsy Banger.

    Published: 17/07/2023

  6. Ep 168: Self Care or Self Respect - Ballsy Banger Replay

    Published: 13/07/2023

  7. Ep 167: Fear of rejection-Ballsy Banger Replay.

    Published: 3/07/2023

  8. Ep 166: When you change and others don't like it - Ballsy Banger Replay

    Published: 26/06/2023

  9. Ep 165: Making the right decision - Ballsy Banger Replay

    Published: 19/06/2023

  10. Ep 164: Should you push through or step back? + 2 announcements

    Published: 13/06/2023

  11. Ep 163: The required step for getting confident.

    Published: 6/06/2023

  12. Ep 162: 3 Reasons why you need to stop asking your friends and family for advice.

    Published: 29/05/2023

  13. Hungry Broads Details.

    Published: 26/05/2023

  14. EP 161: I am not your weight loss coach + Hungry Broads Enrollment

    Published: 22/05/2023

  15. Ep 160: Light and Lean

    Published: 15/05/2023

  16. Ep 159: The sabotage style that prevents you from getting everything you want.

    Published: 8/05/2023

  17. Ep 158: Connecting with your body and having better s*x - Interview with S*x and Pleasure Coach - Danielle Savory

    Published: 1/05/2023

  18. Ep 157: Hot on the outside, dead on the inside.

    Published: 18/04/2023

  19. Ep 156: Don't let the world rush you. Interview with trail runner + Wildwood Candle Co. founder - Kylie Antolini

    Published: 17/04/2023

  20. Ep 155: Why intuitive eating isn't working for you.

    Published: 10/04/2023

5 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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