255 Episodes

  1. Ep 55: Why knowing too much about food actually hurts you.

    Published: 18/04/2021

  2. EP 54: Actions with Ulterior Motives

    Published: 12/04/2021

  3. Ep 53: From food obsession to food freedom- Client Elysse shares it all.

    Published: 5/04/2021

  4. Ep 52: How to build a better marriage. With Maggie Reyes Marriage Life Coach

    Published: 28/03/2021

  5. Ep 51: My most expensive and deadly thought.

    Published: 22/03/2021

  6. Ep 50: The relationship with you.

    Published: 15/03/2021

  7. Ep 49: Comparison And Jealousy

    Published: 8/03/2021

  8. Ep 48: Don't think you are a runner? Think again! Interview with 'Not Your Average Runner'- Jill Angie

    Published: 1/03/2021

  9. Ep 47: LET IT BE EASY!!

    Published: 22/02/2021

  10. Ep 46: Sustainable Fashion Activist, Lover of Fun, and growing old disgracefully- Interview with Lu

    Published: 15/02/2021

  11. Ep 45: Permission to Quit

    Published: 8/02/2021

  12. Ep 44: "It's not your body, it's your clothes!"-Interview with Stylist Lillian Gray Charles

    Published: 1/02/2021

  13. Ep 43: Confidence VS Arrogance and what other people think about you.

    Published: 25/01/2021

  14. Ep 42: 3 Tips for when you want to do things different

    Published: 18/01/2021

  15. Ep 41: Period Talk with Dr. Amanda Roe

    Published: 11/01/2021

  16. Ep 40: New Year, more YOU.

    Published: 4/01/2021

  17. Episode 39:"I thought you were going to teach me how to diet. But what I got was so much better!" Interview with Client Jamie

    Published: 28/12/2020

  18. Ep 38: After a binge

    Published: 21/12/2020

  19. Ep 37: 3 Reasons You Can't Stop Eating

    Published: 14/12/2020

  20. Ep 36: Interview with Jenny Schatzel- Author Of "Breaking The Cycle"

    Published: 7/12/2020

11 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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