Ditch Decade Diets Podcast

A podcast by Lorna Costa - Binge Eating Coach

821 Episodes

EP: 677 - The most EPIC podcast challenge & giveaway yet!!!
Published: 5/01/2025
EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa
Published: 4/01/2025
EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good
Published: 3/01/2025
EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise
Published: 3/01/2025
EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control
Published: 2/01/2025
EP: 672 - This is INSANE!!!!!!
Published: 1/01/2025
EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self
Published: 31/12/2024
EP: 670 - Introducing our guest speaker at the UNSTOPPABLE Badass Event: Andrew Costa
Published: 28/12/2024
EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this
Published: 27/12/2024
EP: 668 - The Secret to Binge-Free Living: Breaking the Urge Cycle
Published: 19/12/2024
EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything
Published: 11/12/2024
EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!
Published: 29/11/2024
EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best
Published: 28/11/2024
EP: 664 - What makes my approach to ending binge eating different (and why it works)
Published: 27/11/2024
EP: 663 - The power of patience: how to trust the process towards your goals
Published: 26/11/2024
EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You
Published: 25/11/2024
EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.
Published: 19/11/2024
EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!
Published: 18/11/2024
EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone
Published: 17/11/2024
EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT
Published: 15/11/2024

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

821 Episodes

EP: 677 - The most EPIC podcast challenge & giveaway yet!!!

EP: 676 - Letting go of the all or nothing mentality, taking foods off a pedestal & taking her health and habits to the next level with my Academy client Melissa

EP: 675 - How I Had the Best ME Morning & Felt So Freaking Good

EP: 674 - 3 Reasons You're Thinking About Food All Day & How to Quiet The Food Noise

EP: 673 - Stop Giving In: How to Overcome Food Urges and Feel in Control

EP: 672 - This is INSANE!!!!!!

EP: 671 - Healing Beyond Food: How to Step Into Your Most Powerful Self

EP: 670 - Introducing our guest speaker at the UNSTOPPABLE Badass Event: Andrew Costa

EP: 669 - If 2024 wasn’t your year to conquer binge eating, listen to this

EP: 668 - The Secret to Binge-Free Living: Breaking the Urge Cycle

EP: 667 - From Binge to Boss: How Healing My Relationship with Food Changed Everything

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass Retreat!

EP: 665 - Reframing Self-Care: Shifting Your Perspective on Workouts, Habits, and Routines to Feel Your Best

EP: 664 - What makes my approach to ending binge eating different (and why it works)

EP: 663 - The power of patience: how to trust the process towards your goals

EP: 662 - Listen to the Desires of Your Heart: They’re Meant for You

EP: 661 - You’re not broken if you’re bingeing. A message you need to hear.

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

EP: 659 - Getting excited for my husband to come home & cuddle since I no longer binge when I'm alone

EP: 658 - My 5 step framework to better communicate in your relationships so you prevent a binge TONIGHT