Ditch Decade Diets Podcast

822 Episodes

1. EP: 088 - The benefits of breathwork & how it can help you stop emotional binge eating

   Published: 8/02/2022
2. EP: 087 - The Science Behind Binge Eating

   Published: 1/02/2022
3. EP: 086 - Not Wanting To Be Touched By Your Partner

   Published: 25/01/2022
4. EP: 085 - What Binge Eating Looks Like

   Published: 18/01/2022
5. EP: 084 - How To Get Joy Through Food Without Bingeing

   Published: 11/01/2022
6. EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey

   Published: 4/01/2022
7. EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd

   Published: 30/12/2021
8. EP: 081 - Hiding Binge Eating From A Loved One

   Published: 28/12/2021
9. EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci

   Published: 23/12/2021
10. EP: 079 - This isn't why you binge

    Published: 21/12/2021
11. EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa

    Published: 16/12/2021
12. EP: 077 - Anxiety With Food? ... Let's Talk About It

    Published: 14/12/2021
13. EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone

    Published: 7/12/2021
14. EP: 075 - Unconditional Permission To Eat - What This REALLY Means

    Published: 30/11/2021
15. EP: 074 - What Type Of Eater Are You?

    Published: 23/11/2021
16. EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin

    Published: 16/11/2021
17. EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do?

    Published: 9/11/2021
18. EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food

    Published: 2/11/2021
19. EP 0:70 - 5 Things That Helped Me Stop Binge Eating

    Published: 26/10/2021
20. EP: 069 - Is The Ditch Decade Diets Academy For YOU? + FAQ's

    Published: 19/10/2021