Ditch Decade Diets Podcast

820 Episodes

1. EP: 776 - The mindset behind a badass who respects herself to stop eating when she’s full

   Published: 25/08/2025
2. EP: 775 - Not giving into your urges, night eating syndrome & weight loss while conquering binge eating

   Published: 23/08/2025
3. EP: 774 - The 4 phases of the restrict binge cycle & the key to eliminating your urges

   Published: 22/08/2025
4. EP: 773 - 3 reasons you spiral into a binge every time you eat what you’re craving

   Published: 20/08/2025
5. EP: 772 - From being an attendee at an event who binged to the one speaking on stage as a top binge eating coach

   Published: 19/08/2025
6. EP: 771 - The most effective way to stay binge free for 2+ years

   Published: 13/08/2025
7. EP: 770 - You don't need to fully believe you can conquer binge eating but you do need to show up every single day like you will

   Published: 12/08/2025
8. EP: 769 - The difference between coaching & mentorship to stop binge eating

   Published: 6/08/2025
9. EP: 768 - You’ll have less binges when you distract yourself but you’ll go months without binge eating when you rewire your brain

   Published: 5/08/2025
10. EP: 767 - “But what if it doesn’t work? What if I can’t do it? What if I try & fail?"

    Published: 31/07/2025
11. EP: 766 - 5+ years feeling completely at ease with food, not bingeing or using food to self soothe but I ALMOST let fear & doubt prevent me from getting here…

    Published: 22/07/2025
12. EP: 765 - The Path to Permanent Freedom & a Life Without a Single Urge to Binge

    Published: 15/07/2025
13. EP: 764 - The Untold Story of How I Became UNSTOPPPABLE

    Published: 13/07/2025
14. EP: 763 - Setting better boundaries with family, forgetting about dried mangos in her house for 8 months & feeling more grounded with my Academy client Christine

    Published: 12/07/2025
15. EP: 762 - "I am freaking enough" How my Academy client Kathryn started owning her worth, grounding herself through breathwork & completely lost interest in foods she once used to emotionally eat

    Published: 9/07/2025
16. EP: 761 - Navigating food on vacation with ease & having so much self love that you have no desire to overeat with my Academy client Courtney

    Published: 8/07/2025
17. EP 760- Staying BINGE FREE gets to feel like breathing... effortless

    Published: 7/07/2025
18. EP: 759 - If your urges, emotions or comments from friends/family dictate your food choices, that’s not real freedom

    Published: 4/07/2025
19. EP: 758 - This is better than food freedom

    Published: 3/07/2025
20. EP: 757 - The greatest project you’ll ever work on is yourself

    Published: 22/06/2025