822 Episodes

  1. EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!

    Published: 30/09/2023

  2. EP: 369 - Stop blaming external factors for why you binge

    Published: 29/09/2023

  3. EP: 368 - signs support & accountability are the missing link for you to stop binge eating

    Published: 28/09/2023

  4. EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)

    Published: 27/09/2023

  5. EP: 366 - your checklist to becoming binge free!

    Published: 26/09/2023

  6. EP: 365 - are you REALLY doing what it takes to stop binge eating?

    Published: 25/09/2023

  7. EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol

    Published: 24/09/2023

  8. EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships

    Published: 23/09/2023

  9. EP: 362 - How to navigate living with a partner when recovering from binge eating

    Published: 22/09/2023

  10. EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't

    Published: 21/09/2023

  11. EP:360 - 3 things you can do to stop thinking about food 24/7

    Published: 20/09/2023

  12. EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today

    Published: 19/09/2023

  13. E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!

    Published: 18/09/2023

  14. EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans

    Published: 17/09/2023

  15. EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up

    Published: 16/09/2023

  16. EP: 358 - Get good at being in the present moment no matter how busy life gets

    Published: 15/09/2023

  17. EP: 357 - you did "good" with your diet today but are you HAPPY?

    Published: 14/09/2023

  18. EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Krist

    Published: 13/09/2023

  19. EP: 354 - Day 2: How I stopped binge eating after 10 years

    Published: 12/09/2023

  20. EP: 353 - Day 1: How I stopped binge eating after 10 years

    Published: 11/09/2023

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!