821 Episodes

  1. EP: 601 - You say you want to stop binge eating but what you really want is to hold yourself to a higher standard

    Published: 28/07/2024

  2. EP: 600 - It's time to treat yourself like you're a BIG DEAL

    Published: 27/07/2024

  3. EP: 599 - You're honouring your cravings but STILL bingeing? Here is why!

    Published: 23/07/2024

  4. EP: 598 - Choosing Authenticity: Standing Out at the Rodeo

    Published: 22/07/2024

  5. EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew Costa

    Published: 20/07/2024

  6. EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)

    Published: 19/07/2024

  7. EP: 595 - I stopped my binge eating without years of therapy

    Published: 17/07/2024

  8. EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.

    Published: 12/07/2024

  9. EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?

    Published: 11/07/2024

  10. EP: 592 - Taking pride in how well you take care of yourself

    Published: 10/07/2024

  11. EP: 591 - Rewire your brain to stop binge eating

    Published: 9/07/2024

  12. EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉

    Published: 5/07/2024

  13. EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client Brianna

    Published: 4/07/2024

  14. EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're full

    Published: 3/07/2024

  15. EP 587 - I conquered a fear of mine this weekend

    Published: 30/06/2024

  16. EP: 586 - I let out a good cry...

    Published: 27/06/2024

  17. EP: 585 - Being consistent with your habits & routines and having higher standards for yourself

    Published: 25/06/2024

  18. EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE!

    Published: 24/06/2024

  19. EP: 583 - Stop emotional eating

    Published: 22/06/2024

  20. Stepping into your BINGE FREE life audio

    Published: 21/06/2024

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Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!