Dharmapunx NYC

581 Episodes

1. Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments

   Published: 30/07/2020
2. You Are Smarter Than You Think (But You Probably Don't Know Why)

   Published: 22/07/2020
3. Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits

   Published: 8/07/2020
4. Understanding and Addressing the State of Being Overwhelmed

   Published: 4/07/2020
5. Understanding and Connecting with the Inner Child in Mindfulness Meditation

   Published: 26/06/2020
6. How Minds and Bodies Interact in the Healing of Emotional Wounds

   Published: 17/06/2020
7. Pandemic Talk 9: Understanding and Addressing Situational Depression

   Published: 27/05/2020
8. Pandemic Talk 8: Taking Care of the Nervous System During Times of Stress

   Published: 20/05/2020
9. Pandemic Talk 7: A Spiritual Practice for These Times

   Published: 13/05/2020
10. Pandemic Talk 6—Communicating During the Pandemic: Stating Needs. Setting Boundaries. Working Through Conflict.

    Published: 6/05/2020
11. Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing

    Published: 29/04/2020
12. Pandemic Talk 4: Coming to Terms With Difficult Experiences

    Published: 23/04/2020
13. Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration

    Published: 17/04/2020
14. Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness

    Published: 9/04/2020
15. Pandemic Talk 1 — Some Tools for the Times

    Published: 9/04/2020
16. a meaningful life with significant experiences

    Published: 16/03/2020
17. The Felt Sense of Security: Why Some People Respond to Challenges, While Others React

    Published: 4/03/2020
18. Terror Management: How We Accept Or Deny the Most Significant Truth of Existence

    Published: 5/02/2020
19. Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them

    Published: 29/01/2020
20. Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension

    Published: 22/01/2020