Dharmapunx NYC

581 Episodes

1. A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

   Published: 30/10/2024
2. Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

   Published: 23/10/2024
3. EMPATHY: When It's Helpful and When It's Not

   Published: 16/10/2024
4. Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

   Published: 9/10/2024
5. Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

   Published: 26/09/2024
6. The Buddha: A Revolutionary Who Fought Against the Class System

   Published: 28/08/2024
7. In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

   Published: 21/08/2024
8. Is Closure Possible?

   Published: 12/08/2024
9. Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

   Published: 31/07/2024
10. Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

    Published: 26/07/2024
11. COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

    Published: 17/07/2024
12. Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

    Published: 17/07/2024
13. Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

    Published: 3/07/2024
14. RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

    Published: 24/06/2024
15. The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

    Published: 18/06/2024
16. The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

    Published: 6/06/2024
17. Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

    Published: 29/05/2024
18. The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

    Published: 22/05/2024
19. Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

    Published: 13/05/2024
20. Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

    Published: 13/05/2024