192 Episodes

  1. Going Beyond the Pleasure Principle to Put an End to Overeating

    Published: 30/07/2025

  2. Over-Restriction as a Cause of Binge Eating

    Published: 28/07/2025

  3. When Defeat Your Cravings Saves Your Life

    Published: 28/07/2025

  4. How to Stop Feeling Excessively Guilty

    Published: 27/07/2025

  5. How to Become a Defeat Your Cravings Badass

    Published: 26/07/2025

  6. Mindful Eating vs. Defeat Your Cravings

    Published: 26/06/2025

  7. How to Come Back to the Present Moment So You Can Eat Healthy Now!

    Published: 26/06/2025

  8. Do Semiglutide and GLP-1 Injections Work with Defeat Your Cravings?

    Published: 26/06/2025

  9. Mothers, Daughters, and Breaking the Overeating Cycle

    Published: 23/06/2025

  10. How to Enjoy Your Weight Loss Journey

    Published: 17/06/2025

  11. How to Eliminate the Fear of Future Binges!

    Published: 15/06/2025

  12. You Deserve a Break from the Food Monster’s Lies!

    Published: 13/06/2025

  13. Honor Your Ancestors by Thriving with Food

    Published: 12/06/2025

  14. How to Stop Gaining and Losing 100 Pounds

    Published: 11/06/2025

  15. Jane Gave Up Sugar for Good!

    Published: 10/06/2025

  16. Change Your Food – Change Your Life!

    Published: 9/06/2025

  17. Beating “Plausible Deniability” as an Excuse for Overeating

    Published: 18/05/2025

  18. Scott Dropped 84 Pounds

    Published: 16/05/2025

  19. The Subtleties of Beating the “You’ve Failed So Many Times Before” Squeal!

    Published: 15/05/2025

  20. How to Leave the Diet Mentality Behind You

    Published: 13/05/2025

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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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