Dear Anxiety

58 Episodes

1. The Pain of Social Comparison

   Published: 26/04/2019
2. Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections

   Published: 19/04/2019
3. Overcoming Overwhelm

   Published: 12/04/2019
4. Failing Better: Mistakes and our Mindsets

   Published: 5/04/2019
5. Happiness, Optimism, and other Skills

   Published: 29/03/2019
6. Social Media, Screen Time, and Families

   Published: 22/03/2019
7. Meditation: The Art and Science

   Published: 15/03/2019
8. Climbing out of Depression

   Published: 8/03/2019
9. Anxiety, Stress, and the Way We Think About Them

   Published: 1/03/2019
10. Ending Negative Thought Parades

    Published: 22/02/2019
11. Leaving Procrastination Station

    Published: 15/02/2019
12. Defending Against Panic Attacks

    Published: 8/02/2019
13. Befriending Your Body Image

    Published: 1/02/2019
14. Battling Self-Criticism using Self-Compassion

    Published: 25/01/2019
15. Transforming Anger for Kids

    Published: 18/01/2019
16. Transforming Anger for Parents

    Published: 9/01/2019
17. Worrying about Worry (pilot)

    Published: 9/01/2019
18. Tackling the Perfectionism Monster

    Published: 9/01/2019