Mona-Vated
A podcast by Dear Media
Categories:
32 Episodes
-
S2E16: Decoding Skincare Formulations: What Every Consumer Should Know
Published: 24/09/2024 -
S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan
Published: 27/08/2024 -
S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode
Published: 30/07/2024 -
S2E13: Laughing in the Face of Adversity: Comedian Zarna Garg’s Inspiring Story
Published: 23/07/2024 -
S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones
Published: 16/07/2024 -
S2E11: How Meditation Changed My Life: Tips and Insights
Published: 9/07/2024 -
S2E10: Facial 101: A Beginner's Guide to Glowing Skin
Published: 2/07/2024 -
S2E9: Listener Q&A: Your Top Questions About Personal Growth and Healthy Living Answered
Published: 25/06/2024 -
S2E8: How to Detox Your Home: Simple Steps for a Healthier Living Space
Published: 18/06/2024 -
S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive
Published: 11/06/2024 -
S2E6: Insights for My Younger Self: What I Wish I Knew Before 30
Published: 4/06/2024 -
S2E5: Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears
Published: 28/05/2024 -
S2E4: How to Eat Clean While Dining Out: A Practical Guide
Published: 21/05/2024 -
S2E3: The Truth About Wellness Retreats
Published: 14/05/2024 -
S2E2: Dr Azita Sayan: The Power of Feminine Energy & Unleashing Inner Strength
Published: 7/05/2024 -
S2E1: A Clean Start : Embracing Transition, Navigating Clean Living, and the Journey to True Health With Mona
Published: 7/05/2024 -
S2E1: Mona-Vated - Launching Tuesday, May 7th
Published: 30/04/2024 -
S1E14: Season 1: What We Learned About Our Core Selves
Published: 2/05/2023 -
S1E13: Etiquette in 2023
Published: 25/04/2023 -
S1E12: Saying No to Toxic Friendships
Published: 18/04/2023
Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion. Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.Keep in touch with Mona on all social media platforms @Monavand
