Chasing Excellence

393 Episodes

1. The 10 Pillars of Trusting the Process

   Published: 21/03/2023
2. Ask Yourself These 6 Big Questions

   Published: 14/03/2023
3. Calling Yourself Out When Things Aren’t Working, w/ EC Synkowski

   Published: 7/03/2023
4. Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

   Published: 28/02/2023
5. Developing Elite Levels of Skills, Strength, and Stamina

   Published: 21/02/2023
6. Daily Actions to Build the Five Factors of Health

   Published: 14/02/2023
7. Every Element of Existence is a Gift

   Published: 7/02/2023
8. Increasing Our Social Fitness, with Robert Waldinger

   Published: 31/01/2023
9. How to Build Shared Values

   Published: 24/01/2023
10. We’re Rewriting the Purpose of the Gym

    Published: 17/01/2023
11. The Worst Things Could Become the Best Things

    Published: 10/01/2023
12. Benchmark: Building a Life of Focus

    Published: 3/01/2023
13. Become Calm in the Many Faces of the Mind

    Published: 27/12/2022
14. Do What Sets Your Heart on Fire

    Published: 20/12/2022
15. How to Make a Healthier Society

    Published: 13/12/2022
16. The 30 Days of Kindness Challenge

    Published: 6/12/2022
17. Developing Critical Power in CrossFit Games Athletes

    Published: 29/11/2022
18. F’d, Flow, Focus

    Published: 22/11/2022
19. Know Why You’re Training

    Published: 15/11/2022
20. What It Means to Chase Excellence

    Published: 8/11/2022