Chasing Excellence

426 Episodes

1. Work/Life Balance, Coaching Complex Movements, Celebrating Joy, & More

   Published: 19/09/2023
2. Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

   Published: 12/09/2023
3. Prison CrossFit, How to Create Perspective, The Happy List, & More

   Published: 5/09/2023
4. Understanding the Goal of the Goal, 2023 Games Recap, Master’s Training, & More

   Published: 29/08/2023
5. Avoiding CrossFit Injuries, The Purpose of the Gym, Using AI, & More

   Published: 22/08/2023
6. Benchmark: Improving Competitive Performance, Embracing Adversity, Staying Relaxed, & More

   Published: 15/08/2023
7. Sharing the Vision, Recovery Drinks, Favorite Games Events (So Far), & More

   Published: 4/08/2023
8. Benchmark: The 5 P’s of Decision Making, Higher-Level Thinking, Choice Reduction, & More

   Published: 25/07/2023
9. Majoring in the Minors, Prioritizing Health, Favorite CF Games Memories, & More

   Published: 19/07/2023
10. Benchmark: The Ingredients of Happiness, Giving Time, Prioritizing Relationships, & More

    Published: 11/07/2023
11. Changing Your Environment, Five Second Hugs, Male Friendships, and More

    Published: 4/07/2023
12. Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

    Published: 27/06/2023
13. Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

    Published: 20/06/2023
14. Last Year Coaching CrossFit Games Athletes

    Published: 13/06/2023
15. Achieving Hard to Measure Goals

    Published: 6/06/2023
16. Building a Buffer of Mental Fitness

    Published: 30/05/2023
17. Is CrossFit in 2023 Watered Down?

    Published: 23/05/2023
18. Living with Integrity and Finding Balance, w/ Julie Foucher

    Published: 16/05/2023
19. Quick Set: The Bamboo Forest

    Published: 12/05/2023
20. Where to Learn More About the 5 Factors of Health

    Published: 9/05/2023