Changeability Podcast: Manage Your Mind - Change Your Life

A podcast by Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs

Categories:

Education

100 Episodes

  1. CA060: 10 ways to be happier

    Published: 19/09/2015

  2. CA059: How happy are you?

    Published: 12/09/2015

  3. CA058: Free your thoughts with Rob Cubbon

    Published: 5/09/2015

  4. CA057: Happiness and age

    Published: 29/08/2015

  5. CA056: What is happiness? And the neuroscience behind it

    Published: 22/08/2015

  6. CA055: Dealing with overwhelm

    Published: 15/08/2015

  7. CA054: 1 year of podcasting, 10 mind management techniques and an award nomination

    Published: 8/08/2015

  8. CA053: 6 ways why you should celebrate success

    Published: 1/08/2015

  9. CA052: Stop and think. The importance of evaluation

    Published: 25/07/2015

  10. CA051: Avoiding the 'F' word and the fear of failure

    Published: 18/07/2015

  11. CA050: Be accountable

    Published: 10/07/2015

  12. CA049: Time for action

    Published: 4/07/2015

  13. CA048: Action Planning for Success

    Published: 27/06/2015

  14. CA047: The Benefits of Meditation

    Published: 20/06/2015

  15. 21 Simple tips for Mindfulness Meditation

    Published: 13/06/2015

  16. Mindfulness meditation and your wandering mind

    Published: 6/06/2015

  17. CA044: Manage your mind with mindfulness meditation

    Published: 30/05/2015

  18. CA043: What is mindfulness and why you need it?

    Published: 23/05/2015

  19. CA042: When things don't go to plan and other lessons from a trip

    Published: 16/05/2015

  20. CA041: Travel and its benefits

    Published: 11/05/2015

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Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.
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