1819 Episodes

  1. I can overcome every obstacle that comes my way.

    Published: 1/02/2023

  2. I value myself.

    Published: 31/01/2023

  3. I am in love with life.

    Published: 30/01/2023

  4. I am exactly where I need to be today.

    Published: 29/01/2023

  5. I am choosing happiness.

    Published: 28/01/2023

  6. Today will be an amazing day.

    Published: 27/01/2023

  7. Life is happening and I will appreciate it

    Published: 26/01/2023

  8. I have all the time that I need.

    Published: 25/01/2023

  9. Great things are coming my way.

    Published: 24/01/2023

  10. I live my life to the fullest

    Published: 23/01/2023

  11. Life is so beautiful.

    Published: 22/01/2023

  12. Today will be better because I choose it to be

    Published: 21/01/2023

  13. I am creating happy memories.

    Published: 20/01/2023

  14. I am surrounded by loving and caring people.

    Published: 19/01/2023

  15. Everything is falling into place.

    Published: 18/01/2023

  16. I will focus on my needs each day

    Published: 17/01/2023

  17. I will do things with joy today.

    Published: 16/01/2023

  18. Something wonderful will happen today.

    Published: 15/01/2023

  19. I am thankful for my friends and family.

    Published: 14/01/2023

  20. I trust myself always

    Published: 13/01/2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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