18 Episodes

  1. Total Relaxation Sleep Meditation - 10 minutes

    Published: 1/08/2020

  2. Sleep Meditation for Kids & Kids at Heart - 7 minute

    Published: 20/07/2020

  3. Guided Gratitude Sleep Meditation - 10 minutes

    Published: 12/07/2020

  4. Calm Mind Sleep Meditation with music - 10 minutes

    Published: 7/07/2020

  5. After Work Meditation - 8 minutes

    Published: 4/07/2020

  6. Calm-Ease Guided Meditation - 5 minutes

    Published: 29/06/2020

  7. Guided Sleep Meditation - 10 minutes (waterfall)

    Published: 21/06/2020

  8. Morning Guided Meditation - 5 minutes

    Published: 18/06/2020

  9. Sleep Meditation - Guided Deep Relaxation - 10 minutes

    Published: 16/06/2020

  10. Inner Peace - 5 minute meditation

    Published: 7/06/2020

  11. Gratitude Meditation - 5 Min

    Published: 30/07/2018

  12. Loving Kindness Meditation (5 Min)

    Published: 30/07/2018

  13. 15 Minute Meditation - including body scan

    Published: 13/09/2016

  14. 15 Minute Mindfulness Meditation - including body scan (with music)

    Published: 13/09/2016

  15. 3 Minute Mindfulness Meditation

    Published: 13/09/2016

  16. 1 Minute Mindfulness Meditation

    Published: 13/09/2016

  17. 10 Minute Mindfulness Meditation

    Published: 29/01/2015

  18. 5 Minute Mindfulness Meditation

    Published: 15/01/2015

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Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

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