The Human Upgrade with Dave Asprey

1254 Episodes

1. Do Less to Get More – Kate Northrup : 654

   Published: 19/12/2019
2. Mastering Brain Waves and Creating Mind Bridges – Dawson Church : 653

   Published: 17/12/2019
3. Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652

   Published: 12/12/2019
4. Altered States of Sex – Layla Martin : 651

   Published: 10/12/2019
5. Overcoming Addictions with Plant Medicine – Gerard Powell : 650

   Published: 5/12/2019
6. How Foods are Harming Your Kids – Steven Gundry, M.D. : 649

   Published: 3/12/2019
7. How to Stay Present No Matter What – Don Wood, Ph.D. : 648

   Published: 28/11/2019
8. Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647

   Published: 26/11/2019
9. What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646

   Published: 21/11/2019
10. Use Atomic Habits to Upgrade Your Decisions – James Clear : 645

    Published: 19/11/2019
11. Hacking PTSD With Gratitude – Dr. James Gordon : 644

    Published: 14/11/2019
12. Inflammation is Aging Your Brain – Dr. Andrew Miller : 643

    Published: 12/11/2019
13. Hack Your Learning To Make Information Stick – Jonathan Levi : 642

    Published: 7/11/2019
14. Vaccines Poised to Fight Chronic Disease – Lou Reese : 641

    Published: 5/11/2019
15. Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640

    Published: 31/10/2019
16. Shine a (Red) Light on Your Health – Scott Nelson : 639

    Published: 29/10/2019
17. Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. : 638

    Published: 24/10/2019
18. What the Heck Should I Cook, Dr. Hyman? : 637

    Published: 22/10/2019
19. Habits, Happiness and Human Nature – Gretchen Rubin : 636

    Published: 17/10/2019
20. Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635

    Published: 15/10/2019