1428 Episodes

  1. MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

    Published: 11/09/2025

  2. How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

    Published: 9/09/2025

  3. The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

    Published: 5/09/2025

  4. Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323

    Published: 4/09/2025

  5. Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

    Published: 2/09/2025

  6. What Is Uric Acid and How Does It Predict Your Longevity : 1321

    Published: 29/08/2025

  7. Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320

    Published: 28/08/2025

  8. You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319

    Published: 26/08/2025

  9. The Hormone War Dividing Female and Male Longevity : 1318

    Published: 22/08/2025

  10. The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317

    Published: 21/08/2025

  11. PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316

    Published: 19/08/2025

  12. Still Fasting in 2025? Here’s How to Make It Work Better : 1315

    Published: 15/08/2025

  13. How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314

    Published: 14/08/2025

  14. The New Poisons Lurking Around You – Save Your Longevity : 1313

    Published: 12/08/2025

  15. Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

    Published: 8/08/2025

  16. Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311

    Published: 7/08/2025

  17. Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310

    Published: 5/08/2025

  18. Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

    Published: 1/08/2025

  19. The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308

    Published: 31/07/2025

  20. How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

    Published: 29/07/2025

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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