The Human Upgrade with Dave Asprey

1254 Episodes

1. ‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782

   Published: 19/01/2021
2. New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781

   Published: 14/01/2021
3. What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780

   Published: 13/01/2021
4. Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

   Published: 8/01/2021
5. Women, Fasting, Keto & Cancer – Amy Robach with Dave Asprey : 779

   Published: 7/01/2021
6. Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Asprey : 778

   Published: 5/01/2021
7. When Mother Nature Says, ‘I’m Out,’ Geoengineering Hacks Will Fix Our Planet: Thomas Kostigen with Dave Asprey : 777

   Published: 30/12/2020
8. Censorship Costs Lives: Brian Rose Keeps it Real in London with Dave Asprey : 776

   Published: 29/12/2020
9. You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775

   Published: 22/12/2020
10. BONUS: Take This Step to Create the Best Year of Your Life – Jack Canfield with Dave Asprey : 774

    Published: 20/12/2020
11. Mini-Episode: Cool Facts Friday #6

    Published: 18/12/2020
12. Trigger Autophagy Without Fasting – Dr. Elizabeth Yurth Talks Spermidine with Dave Asprey : 773

    Published: 18/12/2020
13. How to Get Fitter Cells, Stronger Muscles and a Longer Life – Timeline Nutrition with Dave Asprey : 772

    Published: 15/12/2020
14. Control Stress and Regulate Your Nervous System in 5 Steps – Lisa Wimberger with Dave Asprey : 771

    Published: 12/12/2020
15. Your Guide to Psychedelic Psychotherapy – Dr. Phil Wolfson with Dave Asprey : 770

    Published: 10/12/2020
16. How Trauma Travels Through Generations and Changes Your Genes – Rachel Yehuda, Ph.D., with Dave Asprey : 769

    Published: 8/12/2020
17. New Solutions for the Growing Food Allergy Epidemic – Dr. Kari Nadeau with Dave Asprey : 768

    Published: 4/12/2020
18. How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

    Published: 4/12/2020
19. Better Gut Health Using Oxygen and Iodine – Dr. Edward Group with Dave Asprey : 766

    Published: 1/12/2020
20. Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765

    Published: 27/11/2020