The Human Upgrade with Dave Asprey

1350 Episodes

1. How 5G Affects Brainwaves (and the New Science to Fix It) : 1288

   Published: 5/06/2025
2. Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287

   Published: 3/06/2025
3. 60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286

   Published: 29/05/2025
4. 10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285

   Published: 27/05/2025
5. Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284

   Published: 22/05/2025
6. The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283

   Published: 20/05/2025
7. Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282

   Published: 16/05/2025
8. The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281

   Published: 15/05/2025
9. The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280

   Published: 13/05/2025
10. Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279

    Published: 9/05/2025
11. The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278

    Published: 8/05/2025
12. Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

    Published: 6/05/2025
13. How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

    Published: 1/05/2025
14. Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

    Published: 29/04/2025
15. The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1274

    Published: 25/04/2025
16. The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

    Published: 25/04/2025
17. The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

    Published: 24/04/2025
18. The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

    Published: 22/04/2025
19. Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

    Published: 17/04/2025
20. Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

    Published: 15/04/2025