239 Episodes

  1. Parenting Transitions

    Published: 9/10/2024
  2. Bitter or Better?

    Published: 2/10/2024
  3. Learning to Allow and Accept Anxiety Meditation

    Published: 25/09/2024
  4. Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light

    Published: 25/09/2024
  5. The Balance Between Compassion and Boundaries

    Published: 11/09/2024
  6. The Art of Doing Nothing

    Published: 4/09/2024
  7. Your Nervous System Matters Series: with Kristy Deys and Kim Rees

    Published: 28/08/2024
  8. Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch

    Published: 21/08/2024
  9. Nervous System Resilience and Weight Loss with guest Kathy Hartman

    Published: 14/08/2024
  10. The Power of Music (Pt. II)

    Published: 7/08/2024
  11. The Power of Music (Pt. I)

    Published: 31/07/2024
  12. Balancing Grit and Grace

    Published: 24/07/2024
  13. Building Your Healing Infrastructure

    Published: 17/07/2024
  14. Nervous System Resilience on the Road

    Published: 10/07/2024
  15. Embracing Uncertainty

    Published: 3/07/2024
  16. Boost Your Learning Power

    Published: 26/06/2024
  17. How “It Is Safe” Can Change Your Life

    Published: 19/06/2024
  18. Slow It Down

    Published: 12/06/2024
  19. The Pain Catastrophizing Scale

    Published: 5/06/2024
  20. Catastrophizing

    Published: 29/05/2024

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

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