Black Girl Fit Files

73 Episodes

1. 29. Performance and Competition Tips for Aerial Dancers

   Published: 9/01/2020
2. Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz

   Published: 12/12/2019
3. Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis

   Published: 14/11/2019
4. Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen

   Published: 7/11/2019
5. Ep. 25 Breaking into the Pole Industry and manifesting your dreams with Nicole The Pole

   Published: 24/10/2019
6. Ep. 24 Turning Dreams to Reality with Pole Studio Owner Regina Marie

   Published: 10/10/2019
7. Tid Bit Tuesday 4| Make the Most of The Rest of 2019!

   Published: 8/10/2019
8. Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista

   Published: 8/08/2019
9. Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live!

   Published: 11/07/2019
10. Ep. 21 Training, Traveling & Keeping the Balance with International Pole Star Phoenix Kazree!

    Published: 27/06/2019
11. Ep. 20 Wrist Pain and Pole Dancing: Tips for Polers to nip wrist discomfort!

    Published: 20/06/2019
12. Ep. 19 The Juggle: Pole Studio Owner, Family & Full Time Job with Aerial Therapy's Marilyn Allers

    Published: 13/06/2019
13. Ep. 18 Do I need a therapist? Tackling Mental Health with Dr. Lena Green

    Published: 16/05/2019
14. Ep. 17 Daily Gratitude and Dreams to Fruition with Entrepreneur Briana Owens, Founder of Spiked Spin

    Published: 9/05/2019
15. Tid Bit Tuesday 3| Nip Procrastination in the Bud!

    Published: 7/05/2019
16. Ep. 16 For the love of Running with CEO of Black Girls Run! Jay Ell Alexander

    Published: 2/05/2019
17. Ep. 15 Power to Persevere in the Industry with Founder of Confidence is K.e.e Aurelia Michael

    Published: 25/04/2019
18. Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert

    Published: 19/04/2019
19. Ep. 13 Why Doctors don't believe African Americans and their pain with Dr. Sanchez-Collins

    Published: 11/04/2019
20. Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox

    Published: 4/04/2019